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<p begin="00:05" end="00:06">Keep Motivated.</p>
<p begin="00:06" end="00:08">Now, at the moment you are probably thinking</p>
<p begin="00:08" end="00:11">it’s easy to be motivated, I have signed up for a run and it’s all exciting.</p>
<p begin="00:11" end="00:13">But trust me, a few weeks into hard training</p>
<p begin="00:13" end="00:16">dark winter nights when the lactic acid and the pain is hitting your legs</p>
<p begin="00:16" end="00:19">you might actually feel some nights like you can’t be bothered.</p>
<p begin="00:19" end="00:23">But for me, just remember why you are doing it.</p>
<p begin="00:23" end="00:25">You have signed up to help a fantastic charity.</p>
<p begin="00:25" end="00:27">Macmillan Cancer Support.</p>
<p begin="00:27" end="00:29">You are making a difference to people’s lives</p>
<p begin="00:29" end="00:30">so that is what gets me going</p>
<p begin="00:30" end="00:32">When I have done the London Marathon before</p>
<p begin="00:32" end="00:34">and I am actually half way through it and I’m in agony</p>
<p begin="00:34" end="00:37">I just think of all the support I am getting on course</p>
<p begin="00:37" end="00:39">and I think I am doing it for a great charity </p>
<p begin="00:39" end="00:43">and I am helping people who are having to suffer through cancer.</p>
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