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<p begin="00:03" end="00:05">[Music]</p>
<p begin="00:07" end="00:13">Some chemotherapy treatments can irritate the lining of your mouth and make it sore.</p>
<p begin="00:13" end="00:18">When this happens your mouth may become inflamed and you may get mouth ulcers.</p>
<p begin="00:18" end="00:24">It’s called mucositis and your doctor will be able to tell you whether your treatment causes it.</p>
<p begin="00:24" end="00:30">Here are some tips to help you keep your mouth as healthy as possible during your treatment.</p>
<p begin="00:30" end="00:32">Pay a visit to your dentist. </p>
<p begin="00:32" end="00:39">He or she will be able to help you to get your teeth and gums in good condition before your treatment begins.</p>
<p begin="00:39" end="00:46">If you wear dentures, ask your dentist to check that they fit properly and they won’t cause you any problems. </p>
<p begin="00:46" end="00:53">Keep your mouth as clean as you can. By doing this you will reduce the risk of infection </p>
<p begin="00:53" end="00:56">and help your mouth to recover from your treatment quicker.</p>
<p begin="00:56" end="01:03">Always try to clean your teeth or dentures after every meal and last thing at night.</p>
<p begin="01:03" end="01:08">Be kind to your mouth by using a soft toothbrush and a mild flavoured toothpaste.</p>
<p begin="01:08" end="01:14">Ask your doctor or nurse whether it’s okay for you to use dental floss.</p>
<p begin="01:14" end="01:21">If brushing your teeth makes you feel sick try using an alcohol-free mouthwash instead.</p>
<p begin="01:21" end="01:24">You may be prescribed one by your doctor.</p>
<p begin="01:24" end="01:28">Make sure you use the mouthwash as often as you’re instructed to. </p>
<p begin="01:28" end="01:31">This will help stop your mouth from becoming too sore.</p>
<p begin="01:31" end="01:34">Check your mouth every day.</p>
<p begin="01:34" end="01:38">Your nurse at the hospital will be able to show you how to do this.</p>
<p begin="01:38" end="01:43">Take a good look at your gums, your tongue and the lining of your mouth.</p>
<p begin="01:43" end="01:51">If you spot any redness, swelling, bleeding, ulcers or white patches let your doctor know.</p>
<p begin="01:51" end="01:56">Chemotherapy may make your mouth feel drier than usual.</p>
<p begin="01:56" end="02:03">Try to drink at least one and a half litres, that’s about three pints of fluid every day.</p>
<p begin="02:03" end="02:06">When your mouth is sore eating can be difficult.</p>
<p begin="02:06" end="02:15">Choosing soft food, such as porridge, scrambled eggs, soups and pasta can help.</p>
<p begin="02:15" end="02:20">It’s also worth adding sauces to your meals to moisten the food.</p>
<p begin="02:20" end="02:26">Sucking on some crushed ice or an ice lolly can help to soothe a sore mouth</p>
<p begin="02:26" end="02:31">Some types of food can irritate your mouth and are best avoided during your treatment.</p>
<p begin="02:31" end="02:37">Steer clear of anything that’s too crunchy, spicy, salty or acidic.</p>
<p begin="02:37" end="02:44">Alcohol and tobacco can aggravate a sore mouth too so stay away from them if you can.</p>
<p begin="02:44" end="02:47">Tell your doctor if your mouth is sore. </p>
<p begin="02:47" end="02:53">They can check for infection and prescribe a medication or mouthwash to help ease the pain.</p>
<p begin="02:53" end="02:59">We hope that these tips help you cope with any mouth problems that your chemotherapy may cause.</p>
<p begin="02:59" end="03:02">Your mouth will get better when your treatment is over.</p>
<p begin="03:02" end="03:08">For information, help, or if you just want a chat, </p>
<p begin="03:08" end="03:17">call the Macmillan Support Line on 0808 808 00 00  or visit macmillan.org.uk</p>
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