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<p begin="00:03" end="00:05">[Cat purring]</p>
<p begin="00:06" end="00:12">My name is Denton Wilson. I'm 56 years old. I live in Sheffield.</p>
<p begin="00:12" end="00:16">I was diagnosed with prostate cancer when I was 42.</p>
<p begin="00:16" end="00:20">I opted to get an operation for that.</p>
<p begin="00:20" end="00:24">I had a choice of either chemo or the operation. I chose the operation. </p>
<p begin="00:24" end="00:34">After the operation I think that's when things started to happen in my life, which I never knew I was going to experience.</p>
<p begin="00:34" end="00:38">Things that I used to do I was no longer doing. </p>
<p begin="00:38" end="00:43">I've always been house proud. I've always been sexually active. </p>
<p begin="00:43" end="00:53">I've always been outgoing. I just like to have fun and basically all of that was just cut short straight away. </p>
<p begin="00:53" end="00:56">I felt isolated. I could not go anywhere.</p>
<p begin="00:53" end="01:03">I couldn't be bothered to clean up, I couldn't be bothered to do anything basically. I just felt kind of useless. </p>
<p begin="01:03" end="01:05">And it was mental and physical.</p>
<p begin="01:05" end="01:10">I couldn't understand the effects because I've never experienced these effects before. </p>
<p begin="01:10" end="01:13">I've never experienced these feelings before.</p>
<p begin="01:13" end="01:17">And they were real. They were real to me because it was happening to me.</p>
<p begin="01:17" end="01:24">And I felt so kind of low that I didn't know what to do. I was confused.</p>
<p begin="01:24" end="01:29">My concentration level, it was kind of upside down. </p>
<p begin="01:29" end="01:34">Just actually getting out of bed was hard. </p>
<p begin="01:34" end="01:43">Going downstairs was hard. Simply washing my hands or turning the tap was hard. </p>
<p begin="01:44" end="01:49">If you dwell too much on fatigue it can ruin you.</p>
<p begin="01:49" end="01:53">And you need to actually set goals. So I basically set myself goals. </p>
<p begin="01:53" end="01:57">Like I say, to start off coming out of bed, going to the toilet</p>
<p begin="01:57" end="02:02">and then eventually started doing different things in the house. Just bits at a time. </p>
<p begin="02:02" end="02:10">And your fatigue level then starts to disappear a bit because you're actually doing something.</p>
<p begin="02:10" end="02:15">You're not doing nothing. Having my grandchildren was a great help for me. </p>
<p begin="02:15" end="02:21">It was another step in getting me more better. In understanding certain things in myself. </p>
<p begin="02:21" end="02:30">And having them in my life actually gave me that impetus to do even more</p>
<p begin="02:30" end="02:33">and them being in my life ever since. </p>
<p begin="02:33" end="02:40">I didn't know anything about Macmillan but if I did they would be the first person I would have actually talked to. </p>
<p begin="02:40" end="02:47">I wouldn't have had to go through the mental and physical torture that I had to go through. </p>
<p begin="02:47" end="02:50">At the time I thought I would never get better.</p>
<p begin="02:50" end="02:53">I could not see the light at the end of the tunnel.</p>
<p begin="02:53" end="02:59">But I've overcome that. You know, I'm living proof of that. </p>
<p begin="02:59" end="03:04">I've moved forward with my life and like I say, if I can do it, anyone can.</p>
<p begin="03:04" end="03:07">It's all about having that positive outlook. </p>
<p begin="03:07" end="03:14">And it can work. Because it's worked for me. It can work for anyone.</p>
<p begin="03:15" end="03:18">For information, help or if you just want a chat,</p>
<p begin="03:18" end="03:27">Call the Macmillan Support Line on 0808 808 00 00 or visit macmillan.org.uk</p>
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