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The following foods may increase or reduce bowel symptoms. This is only a guide as foods can affect people differently.
Eating less of these foods may help if you have problems with diarrhoea|, soft stools or frequent bowel movements. Eating more of them may be helpful if you have constipation|:
Reducing the amount of fibre in your diet is likely to help make your bowel motions firmer. Including the following foods in your diet may help:
Content last reviewed: 1 December 2012
Next planned review: 2014
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