Loss of appetite due to anxiety or depression

Cancer or its treatments| can cause a loss of appetite. However, you can also lose your appetite if you are very anxious or depressed. This may make you lose weight.

Some people just don’t feel hungry, or feel full soon after starting a meal. Others find that food makes them feel sick or they notice a change in the taste of some foods. Our section on eating well| gives helpful advice on how to cope with eating problems.

Some of the following suggestions may help to improve your appetite:

• Eat little and often if you can't face a big meal.
• Tempt your taste buds by making food look as attractive as possible.
• Having a small glass of sherry or brandy half an hour before a meal can stimulate your appetite. A glass of wine with your meal may help digestion.
• Keep snacks handy to nibble – such as nuts, crisps, grated cheese or dried fruit.
• Eat cold food if the smell of hot food makes you feel sick.
• Try to relax and not do anything else while you are eating.