Coping with work & your emotions

If you are very worried or distressed, you may have problems concentrating and may feel that work is the least important part of your life at the moment. If you are depressed you may find it difficult to work. In either case, you may decide that you need some time off work. Most employers will be sympathetic and helpful. It can help to have a discussion with your manager or personnel officer so they know what is going on and can plan to cover your work while you are away.

You are the best judge of when you are well enough to go back to coping with the stresses and responsibilities of your job. Don't rush back too soon, particularly if you have feelings and emotions which are disturbing your sleep and leaving you tired during the day. It may help to go back for short periods and gradually increase your hours until you are able to cope with your usual work hours.

Many people look forward to the time when they can return to work and a normal routine again, and find that the support of colleagues and work mates helps them to feel better. Everyone is different. When you are back at work, it’s important to build up your workload gradually and not to take on too much too soon. Make time for yourself each day, and try to rest during your lunch break. If your job is very demanding, you may want to consider changing it or working part-time.

If you need advice about your rights as an employee, you can contact your local Citizens Advice Bureau – their details will be in your local phone book. The hospital social worker or Patient Advice and Liaison Service (PALS) may also be able to help.

We have further information on work and cancer| and working while caring for someone with cancer| which you may find useful