Banana, honey and hazelnut smoothie

Ingredients

• 1 banana, peeled and sliced
• Soya milk (250ml/8oz)
• Honey (1 tsp)
• A little grated nutmeg
• Chopped, toasted hazelnuts (2 tsp)

Instructions

1. Blend the banana with soya milk, honey and a little grated nutmeg until smooth.
2. Pour into two large glasses and top with the toasted, chopped hazelnuts to serve.

Benefits

• Suitable for people with a dry or sore mouth
• Suitable for people with sickness or nausea
• Suitable for people with problems chewing
• Suitable for vegetarians
• Suitable for people with loss of taste or smell
• Quick and simple recipe

Nutritional information

Energy 220kcal; Protein 8g; Total fat 10g (of which saturates 1g); Carbohydrate 24g; Fibre 2g.

Thanks to Good Food magazine for contributing this recipe.