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Macmillan and Cancerbackup merged in 2008. Together we provide free, high quality information for people affected by cancer through our publications, website and phone service. Find out more|.
Find out how we produce our information|
The number of overweight and obese people in the UK is increasing. Resesrch has shown that many types of cancer are more common in people who are overweight or obese (very overweight).
The best way to lose weight is to eat healthily, eat smaller amounts and become more active. Try to maintain your weight within the normal range for your height. You can find out whether your weight is within the healthy range by calculating your body mass index or BMI. You can do this on websites like NHS Choices| or Cancer Research UK|. Your GP can advise you about your ideal weight and support you if you are trying to lose weight.
For answers, support or just a chat, call the Macmillan Support Line free (Monday to Friday, 9am-8pm)
If you have any questions about cancer, need support or just want someone to talk to, ask Macmillan.