Too tired to cook or eat

This is the time to rely on quick convenience foods such as frozen meals, tinned foods, boil-in-the-bag meals and takeaways. Remember, though, to defrost frozen foods thoroughly and to cook all foods properly to avoid any risk of food poisoning. Read cooking instructions carefully and stick to them.

If you know in advance the times you are likely to feel tired, for example after radiotherapy treatment, then you could try to plan ahead to help you through these times. If you have a freezer, you could prepare food while you are feeling active and freeze it for when you are more tired. You could stock up on convenience foods.

This is also a good opportunity to give friends and family the chance to help you by doing some shopping or cooking.

If you really cannot face eating, have one of the nourishing drinks| instead.

If you feel you need more help at home with your cooking or eating, tell your GP or contact the dietitian at your hospital. They may be able to arrange meals-on-wheels or a home help for you.