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Macmillan and Cancerbackup merged in 2008. Together we provide free, high quality information for people affected by cancer through our publications, website and phone service. Find out more|.
Find out how we produce our information|
Complementary therapies| can help to improve people’s quality of life and well-being, and can sometimes help to reduce the side effects of chemotherapy.
Many people find that complementary therapies can help them feel stronger and more confident in dealing with chemotherapy.
Many of these therapies can be used safely alongside conventional treatments and medicines, but it’s important to check the particular treatment with your doctor first.
You may want to try complementary therapies, such as meditation or visualisation, to help you feel less anxious. Other therapies, such as gentle massage, may also help. Some hospitals offer complementary therapies alongside conventional care. These may include aromatherapy, massage, relaxation, visualisation, guided imagery techniques and acupuncture.
Deep relaxation is a skill that can be learned. It can be used to help relieve muscle tension and stress, reduce tiredness| and pain|, improve sleep and peace of mind, and regain control of your emotions. You can learn relaxation techniques from books or tapes, which you can get online, from your local library, book shops and some chemists. Therapists and groups throughout the country also teach relaxation methods.
For answers, support or just a chat, call the Macmillan Support Line free (Monday to Friday, 9am-8pm)
If you have any questions about cancer, need support or just want someone to talk to, ask Macmillan.